DIET PLAN FOR SIX PACK ABS

April 10, 2021 0 Comments

You have surely heard that six pack abs are obtained through a proper diet You’d be right .That said, getting abs still remain rather difficult to many and certainly being able to maintain them year round is even harder .Not any more  I show you a step plan for how to get six packs that …

4 MISTAKE AVOID WHILE BENCH PRESS

March 31, 2021 0 Comments

I will tell you why people are doing mistakes while performing bench press and all the information I will tell you in my passage. Most reason are there when doing bench press your chest is not activate there are so many reason may be your posture is not good, your technique is not proper and …

what are the biggest bodybuilding myth

March 26, 2021 0 Comments

when we were younger,how many times did we hear, lifting weights affect your growth or don’t eat before bed or you will get fat.there are so many bodybuilding myth that are still around us It is such an interesting thing . is different for everyone .it is also a bodybuilding myth that if you don’t …

FITNESS ADVICE

March 20, 2021 0 Comments

FITNESS ADVICE FOR BEGINNER Fitness advice is now a day’s considered to be most important aspect in Day to day life. Every living being on earth should have to must take Some time from their busy schedule and to be a active participants for maintain our body Now coming to advice for beginner while going …

FITNESS

March 19, 2021 0 Comments

Physical fitness is a state of health and well-being and, more exactly, the ability to perform detail of sports, occupations, and daily activities. it is generally achieved by proper nutrition,[1] limited-healthy physical exercise,[2] and sufficient rest.[3] fitness of man can be change by its habits which he can achieve possibly only if he has the will power that he can do . fitness is the capacity to …