FITNESS ADVICE FOR BEGINNER
Fitness advice is now a day’s considered to be most important aspect in
Day to day life. Every living being on earth should have to must take
Some time from their busy schedule and to be a active participants for maintain our body
Now coming to advice for beginner while going to gym
It is very important to know for a beginner to know the rules while going to gym regarding gyming,weight training .
How to built a body you must have a little blue print in your mind if you have knowledge then you go for gym .
Here are the top 5 points for someone who started gym especially for a beginner so that your coming Journey will go smoothly
TIP 1: FORM/TECHNIQUES
If you are doing a exercise in gym you must know first its proper form. There are some rules in it for example while performing chest exercise in flat press your position ,your grip for holding rod,your breathing process,your timing all thing should be noted .so that it will go in proper form and without any injury and in that way many different rule in different exercise .
TIP 2: NO NEED TO SPEND MONEY TO BUILT A BODY
There is no need to go in costly gym for making body if you have dumbbell in home and pull up bar and flat bench for chest in home you can easily built your body
but if you professional bodybuilder then you have to go in that gym. This equipment is also sufficient for beginner.
Now when it come to this talk specially on protein generally people say what protein is good for beginner and my advice on that is don’t go for protein supplement we can take protein from our daily home food you can
say from fish,egg,chicken,peanut,tofu,chickpea and many other things and it is easily avalaible in market and of no cost and believe me these ingredients is very effective other than protein supplement also.
TIP4: DRINK WATER
Drink more and more water so that you become hydrated and feel fresh, energetic and your body will function properly because while what we eat whole day it also help for digestion.
TIP5: STAY CONSISTENT
The result will not get you overnight it takes time, Be consistent work properly, eat proper nutritious food, drink water adequate then you will surely feel the change in you and in few months other people will also appreciate you so stay focus and be positive