March 19, 2021 0 Comments

Physical fitness is a state of health and well-being and, more exactly, the ability to perform detail of sports, occupations, and daily activities. it is generally achieved by proper nutrition,[1] limited-healthy physical exercise,[2] and sufficient rest.[3]

  1. Physical fitness and goals


fitness of man can be change by its habits which he can achieve possibly only if he has the will power that he can do . fitness is the capacity to carry out the day’s activities without extreme tiredness.

However, with production and changes in lifestyles physical fitness

  considered a measure of the body’s ability to function efficiently

and effectively in work and ease activities, to resist slow and poor diseases, and to meet emergency situations.[4]

A healthy body and mind are essential to achieve complete wellbeing. If we are healthy, we can resist our bodies from being attacked by germs.

Our bodies are really sensitive and therefore, must be handled with necessary precautions. We can develop healthy habits like eating and sleeping on time to boost our overall health.

This helps to becoming a better version of ourselves. overall growth will

be gained if we focus on all the aspects of our health. Such as proper diet, wellness, spirituality, and mental health.

There are plenty of exercises that will boost our physical health and help us to become stronger. A sound body would lead to less fatigue while performing any activity.

We can even join fitness classes to take professional help. to practice the art of health and wellness in a better way.

Physical fitness is generally obtained through proper nutrition, common -healthy physical exercise, and maximum rest.

Leave a Reply

Your email address will not be published. Required fields are marked *